Produs

Build Your Confidence with CBT: 6 Simple Steps to be Happier - Manja de Neef

Name: Build Your Confidence with CBT: 6 Simple Steps to be Happier - Manja de Neef
Brand: Manja De Neef
Price: 138.64 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

138.64 Lei 154.04 Lei

Categorie (vânzător)

Family

Marca

Manja De Neef

Produs actualizat în urmă cu 1 lună

Descriere YEO:

Build Your Confidence with CBT: - Disponibil la libris.ro

Pe YEO găsești Build Your Confidence with CBT: de la Manja De Neef, în categoria Family.

Indiferent de nevoile tale, Build Your Confidence with CBT: 6 Simple Steps to be Happier - Manja de Neef din categoria Family îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 138.64 Lei

Caracteristicile produsului Build Your Confidence with CBT:

Brand: Manja De Neef
Categoria: Family
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

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