"The best Running book ever." --Bob Anderson, founder of Runner\'s World Whether you\'re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant Running body, there\'s a better way to train than relentlessly pursuing mileage.
This easy-to-use workout manual draws on the latest research in Running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous s. "The best Running book ever." --Bob Anderson, founder of Runner\'s World Whether you\'re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant Running body, there\'s a better way to train than relentlessly pursuing mileage
