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Description Building A Better Runner is your ultimate guide to distance running.
If the right phases of Training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level r.
There is a specific way that the body improves.
Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has Training tips and plans to suit your needs.
Description Building A Better Runner is your ultimate guide to distance running
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
