This book is designed to help you gain maximum size and strength.
Diet information is also included..
Each exercise includes a full color drawing and a written description on how the exercise should be done.
Included are 3 training courses that are suitable for everyone, completely flexible and adaptable to your particular training program.
The information contained is the result of years of combined efforts by Bill Pearl and Leo Stern.
This book is designed to help you gain maximum size and strength