Description "Bulletproof hamstrings" are hamstrings that are pain-free and resistant to Injury - and you can have them too - Bulletproof Your Hamstrings will show you how In under 100 pages, readers will quickly learn about the Bulletproof Hamstring program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them Bulletproof to Pain and injury.
Highly recommen.
Description "Bulletproof hamstrings" are hamstrings that are pain-free and resistant to Injury - and you can have them too - Bulletproof Your Hamstrings will show you how In under 100 pages, readers will quickly learn about the Bulletproof Hamstring program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them Bulletproof to Pain and injury
