While most people find it relatively easy to manage their possessions, some find it extremely difficult.
This book provides easy-to-understand strategies and techniques that anyone can use..
Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions.
Useful self-assessments will help you determine the severity of your problem.
Learn to identify the "bad guys" that cause and maintain your hoarding behavior and meet the "good guys" who can help motivate you and put you on the path to change.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without.
It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
Written by scientists and practioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives.
This fully updated Second Edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes.
If you or a loved one has hoarding disorder, this book can help.
Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks.
Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring.
If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.
While most people find it relatively easy to manage their possessions, some find it extremely difficult
