intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It\'s as easy as 1, 2, 3 Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It\'s like having a personal trainer in your pocket Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here\'s what\'s inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive \'Six Pack Secrets\' guide FREE with this book to help you build a rock solid core in double quick time BONUS #3 Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let\'s get started Buy now and get it FAST Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises' /> intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It\'s as easy as 1, 2, 3 Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It\'s like having a personal trainer in your pocket Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here\'s what\'s inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive \'Six Pack Secrets\' guide FREE with this book to help you build a rock solid core in double quick time BONUS #3 Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let\'s get started Buy now and get it FAST Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises' />