Calisthenics: The Ultimate Guide to Bodyweight Training, Paperback/Andrew Johnson - Createspace Independent Publishing Platform

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The Ultimate Bodyweight Training GuideCalisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym.
With your Bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner.
Some of the things that you will find in.
It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home.
The Ultimate Bodyweight Training GuideCalisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym