Callanetics For Your Back - Callan Pinckney

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Callanetics For Your Back - - Disponibil la libris.ro

Pe YEO găsești Callanetics For Your Back - de la Callan Pinckney, în categoria Self-help.

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Preț: 133.92 Lei

Caracteristicile produsului Callanetics For Your Back -

• Brand: Callan Pinckney
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS , the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney , in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan\'s years of research and experience, it promises a good back for a lifetime in minutes a day. Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: Emergency relief from muscle spasm Gentle stretches to relieve pain A daily routine to strengthen your back Do\'s and don\'ts for standing, sitting, and walking Good sleeping positions Exercises to avoid Common causes of back pain... and much more