Parenting can feel overwhelming and exhausting.
Mitzner\'s steady and assured wisdom, you will be able to raise Your children with Calm confidence and enjoy Your journey as a mother or father..
With Dr.
Her guide to manageable adjustments that improve Your nutrition, focus on fitness, and-critically-organize Your time will make you a happier, better parent.
She shares proven strategies and tools for making small changes to Your mindset, routine, and habits. Pediatrician and single mom Alison Mitzner combines science-backed information with her own experience to fill the pages of Calm and Confident Parenting.
That may seem impossible, but it\'s not.
By learning how to balance caring for Yourself and Your kids, you will be a confident, calmer mom or dad.
Doing that is not selfish.
You will be a better parent when you first take Care of yourself.
Parenting doesn\'t have to be a blur of sleep deprivation, stress, weight gain, and emotional chaos.
There is a better way.
Even the most dedicated among us may sacrifice our own well-being on behalf of our kids-but that\'s the wrong thing to do.
Parenting can feel overwhelming and exhausting
