Discover ancient Tibetan Breath practices for calming your mind and improving your health in this plain-English guide. --from the foreword by Geshe Tenzin Wangyal Rinpoche.
I am glad that Geshe Yongdong is making these practices widely available, and I\'m sure that by doing so, he is bringing benefit to countless lives.
I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies.
Over and over I have personally witnessed, both in myself and in my students, the breath\'s clear potential to heal and deeply transform lives.
His deep knowledge--garnered through years of study and practice--renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
In this book, Geshe Yongdong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung .
A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness.
Lung is life-giving energy that moves through our bodies.
In Chinese, this energy is called chi ; in Sanskrit it is called prana ; and in Tibetan it is called lung .
Over millennia, many Eastern traditions have developed practices that use the powerful Healing energy of Breath to treat physical, emotional, and mental problems.
Discover ancient Tibetan Breath practices for calming your mind and improving your health in this plain-English guide
