The no-f*cks-given guide to taming anxiety and taking back Control of Your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together . -- Bustle. -- Vogue Hilarious, irreverent, and no-nonsense. -- The Boston Globe Genius.
Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to Accept What you can\'t Control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing with It And much more Praise for Sarah Knight and the No F*cks Given Guides: Self-help to swear by.
Whether you\'re stressed about sh*t that hasn\'t happened yet or freaked out about sh*t that already has, the NoWorries method from anti-guru Sarah Knight helps you curb the anxiety and overthinking that\'s making everything worse.
Just because things are falling apart doesn\'t mean YOU can\'t pull it together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin Your day and do What ifs keep you up at night? Sounds like you need to Calm the F*ck Down .
The no-f*cks-given guide to taming anxiety and taking back Control of Your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together
