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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living - Nick Trenton

Name: Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living - Nick Trenton
Brand: Nick Trenton
Price: 160.35 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

160.35 Lei 178.17 Lei

Categorie (vânzător)

Self-help

Marca

Nick Trenton

Produs actualizat în urmă cu 18 minute

Descriere YEO:

Calm Your Thoughts: Stop Overthinking, - Disponibil la libris.ro

Pe YEO găsești Calm Your Thoughts: Stop Overthinking, de la Nick Trenton, în categoria Self-help.

Indiferent de nevoile tale, Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living - Nick Trenton din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 160.35 Lei

Caracteristicile produsului Calm Your Thoughts: Stop Overthinking,

Brand: Nick Trenton
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 17-04-2026 13:08:04

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Descriere magazin:
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let\'s change this - right now. Don\'t be your own greatest enemy. Calm Your Thoughts is a book that understands where you\'ve been through, the exhausting situation you\'ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What\'s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Learn to control your emotions and stay zen. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your head and into your life. -Emotional regulation frameworks -Simple ways to understand your true worries and anxieties -How to simplify cognitive-behavioral therapy for daily use -Proven techniques for dealing with mental chatter and negativity A day without worry, rumination, or anxiety. That could be yours.

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living - Nick Trenton - 0 | YEO