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Pe YEO găsești Calming Your Anxious Mind: How de la New Harbinger Publications, în categoria Foreign Books.
Indiferent de nevoile tale, Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic, Paperback/Jeffrey Brantley din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 102.99 Lei
Caracteristicile produsului Calming Your Anxious Mind: How
- Brand: New Harbinger Publications
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 07-04-2025 02:10:02
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Descriere magazin:
The
Mindfulness Solution to
Anxiety Drawing on techniques and perspectives
from two seemingly different traditions, this second edition of the self-help classic
Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And,
from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body\'s fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings