Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work.
Our job is to enhance performance and quality of life with every training situation..
The deconditioned and the elite share the same basic human body.
For the performance athlete, sometimes assessment can be the short, brutal and harsh question, Can you go? Lessons from this frankness can be learned by both the coach and the trainer.
The same is true for both body composition and strength-we focus on what we need to do, not what we want to do.
When we find a mobility issue, let\'s focus on mobility work.
Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer.
But there\'s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work
