Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle - Andy Keller

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• Brand: Andy Keller
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Burn fat, build muscle-begin healthier living with carb cycling Whether you\'re trying to lose weight, or you\'ve hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks -Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day. Slim down, bulk up -Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan. Curb your cravings -Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.Lose weight and get the results you want with carb cycling-all it takes is 7 days.