Now in its 6th year, the #1 bestselling Carbs &
Cals book is better than ever! Nationally recognised as the "Carb & Calorie counting bible", our visual method of showing hundreds of food photos makes counting Carbs and calories a breeze.
NEW! Tables showing nutritional values per 100g for selected foods..
NEW! Updated nutritional values.
Introduction on healthy eating, nutrients, weight loss & diabetes.
Up to 6 portions photos for each food.
Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.
Nutrients in colour-coded circles.
FEATURES
Over 1,700 food and drink photos.
The essential resource for diabetes management, weight loss, portion control and healthy eating.
Now in its 6th year, the #1 bestselling Carbs &
Cals book is better than ever! Nationally recognised as the "Carb & Calorie counting bible", our visual method of showing hundreds of food photos makes counting Carbs and calories a breeze
