Cardiac Diet: A Beginner\'s Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan - Brandon Gilta

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• Brand: Brandon Gilta
• Categoria: Cooking
• Magazin: libris.ro
• Ultima actualizare: 30-05-2026 00:29:25

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n nDid you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.n nCardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.n nOne of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: n nFresh and brightly colored vegetablesn nFresh fruitsn nUnrefined, whole grainsn nPlant-based food productsn nLean cuts of meatn nHealthy fatsn nAnti-inflammatory beveragesn nIn this guide, you will discover...n nHow colors can change the way your heart receives foodn nGetting the perfect cut of meat for a happier heartn nWhy fats aren\'t really that badn nKeeping your heart happy in just a few sipsn nAvoiding a doctor\'s appointment through proper nutritionn nThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.n nAs confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.n nIn this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.n nOnce you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.n n nn