Did you know that nearly half of all adult Americans have cardiovascular disease? Cardiovascular diseases remain to be one of the leading causes of death worldwide.
In addition, a sample 7-day meal plan is included to help accelerate your adoption of the Cardiac diet..
One of these methods is through the adaptation of the Cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of Heart-Healthy Recipes that are tasty, yet healthy and fun to make.
As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
Did you know that nearly half of all adult Americans have cardiovascular disease? Cardiovascular diseases remain to be one of the leading causes of death worldwide
