Have you ever had an unwelcome thought that you just couldn\'t get rid of, no matter how hard you tried to push it away? In Catching Thoughts , a girl is plagued by an unwanted thought.
Catching Thoughts is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on Thoughts that bring beauty, joy, and calm into their lives..
For every child who has been weighed down by sadness or anxiety, this story teaches kids how to acknowledge unwanted thoughts, show them compassion, then actively replace them with positive Thoughts instead.
As she catches hold of new thoughts, the girl discovers she can fill her mind with whatever she chooses.
At last, she is able to notice other more beautiful, positive Thoughts all around her.
Frustrated and discouraged, she finally looks that bad thought in the face and says, Hello.
No matter what she does--ignore it, yell at it, cry about it--the thought won\'t go away.
Have you ever had an unwelcome thought that you just couldn\'t get rid of, no matter how hard you tried to push it away? In Catching Thoughts , a girl is plagued by an unwanted thought
