WRITE, THINK, USE CBT - BE FREE.
Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload.
This bright, fascinating Journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality..
WRITE, THINK, USE CBT - BE FREE.
Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload