Stand up to Anxiety and feel cool, calm, and confident.
The CBT Workbook for Kids helps kids take a deep breath, Face Their fears-and win.
You\'re not alone -Each chapter in this CBT Workbook has stories about how other kids might experience anxiety, too.
Bright ideas -Discover everyday calming methods, like creating a morning routine, asking for help, and facing Fears a tiny bit at a time.
The CBT Workbook for Kids includes: Helpful skills -Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
Fun quizzes, drawing challenges, and fill-in-the-blank Exercises show them new ways to look at each worry.
First it helps them figure out what\'s going on in Their heads-and then gives them tools to change it.
This CBT Workbook is an imaginary toolbox for any anxious child, full of methods to Help lower anxiety.
These ideas and Activities for Children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to Help manage-or even change-worried thoughts and feelings.
The CBT Workbook for Kids helps them get back to doing the things they love.
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school.
Stand up to Anxiety and feel cool, calm, and confident
