CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a - Rebecca Thompson

Descriere YEO:

CBT Workbook for Teens: Skills - Disponibil la libris.ro

Pe YEO găsești CBT Workbook for Teens: Skills de la Rebecca Thompson, în categoria Education.

Indiferent de nevoile tale, CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a - Rebecca Thompson din categoria Education îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 100.16 Lei

Caracteristicile produsului CBT Workbook for Teens: Skills

• Brand: Rebecca Thompson
• Categoria: Education
• Magazin: libris.ro
• Ultima actualizare: 10-10-2025 01:22:49

Comandă CBT Workbook for Teens: Skills Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda CBT Workbook for Teens: Skills de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Is anxiety disrupting your life? Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it\'s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn\'t have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don\'t trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager\'s secret weapon to stay cool in stressful and scary moments. This book will show you how to: Evaluate the areas of your life and the improvements you would like to make in each. Learn where your core beliefs come from. Identify what matters most to you. Shift from a fixed mindset to a growth mindset. Overcome anxiety. Rewire your negative thoughts. With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.