This book provides direct translations from one of China\'s greatest holistic healers and teachers, Taoist immortal Chen Tuan (871-989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the Four seasons and twenty-Four lunar periods of the year.
Anyone sincerely engaging in.
Despite their simplicity, the corresponding principles and theories supporting them are quite profound.
The Exercises are really quite simple and take little time to perform.
This book provides direct translations from one of China\'s greatest holistic healers and teachers, Taoist immortal Chen Tuan (871-989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the Four seasons and twenty-Four lunar periods of the year
