A life-changing 28-Day detox for body and Mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.
A life-changing 28-Day detox for body and Mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out--tethered to our phones.
Packed with ancient healing practices adapted for modern living and Clean living rules for life, Clean Mind, Clean Body is your personal blueprint for Physical and Spiritual realignment.
Stiles leads readers on a 4-week detox for body, mind, and spirit that covers: WEEK 1 - Mental CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 - Spiritual CLEANSE - Establish a meditation practice, slow down, and live with intention.
WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.
Clean Mind, Clean Body is your reset button, an immersive experience in Mental and Physical Self-Care that will transform your daily routine and your habits.
Packed with ancient healing practices adapted for modern living and Clean living rules for life, Clean Mind, Clean Body is your personal blueprint for Physical and Spiritual realignment.--Julie Piatt and Rich Roll, co-authors of The Plantpower Way A life-changing 28-Day detox for body and Mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.
Stiles leads readers on a 4-week detox for body, mind, and spirit that covers: WEEK 1 - Mental CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 - Spiritual CLEANSE - Establish a meditation practice, slow down, and live with intention.
WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.
Clean Mind, Clean Body is your reset button, an immersive experience in Mental and Physical Self-Care that will transform your daily routine and your habits.
A life-changing 28-Day detox for body and Mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need
