A cutting-edge exemplary of the self-improvement classification, Codependent no more has helped incalculable individuals.
Whether you suspect that you may be exhibiting Codependent patterns or you find Yourself in a Codependent relationship, this book will cover everything you need to know to discover if you or someone you know is Codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it..
Inside this book, you will find in-depth and appropriate information to help you break the toxic cycle you are in, with chapters that cover: - What co-dependency is - How you can deal with your own co-dependency - How to improve confidence and low self-esteem - Practical ways to overcome Codependency and heal your Relationships - The importance of mindfulness - A proven 10-step program for freeing Yourself from Codependency It does not matter how you got here, it is for a reason.
Zeroed in principally on understanding the main drivers of codependency, the book offers rules to help perusers center around the things they can handle, so they can achieve better connections.
A cutting-edge exemplary of the self-improvement classification, Codependent no more has helped incalculable individuals
