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Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Aw, Paperback/James Ashley - Createspace Independent Publishing Platform


Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Aw, Paperback/James Ashley
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(17-06-2024)
Cumpara de la elefant.ro

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Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others.
This distress can lead them to suffer from maladies such as anxiety, phobia.
This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc.
However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them.
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others


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