Produs

Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts/Eric Skinner

Name: Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts/Eric Skinner
Brand: Lee Digital Ltd. Liability Company
SKU: dbee8a4c20f6139a8784e28da2e4067b
Price: 79.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

79.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Lee Digital Ltd. Liability Company

Produs actualizat în urmă cu 2 luni

Descriere YEO:

Cognitive Behavioral Therapy: Rewire Your - Disponibil la elefant.ro

Pe YEO găsești Cognitive Behavioral Therapy: Rewire Your de la Lee Digital Ltd. Liability Company, în categoria Foreign Books.

Indiferent de nevoile tale, Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts/Eric Skinner din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 79.99 Lei

Caracteristicile produsului Cognitive Behavioral Therapy: Rewire Your

Brand: Lee Digital Ltd. Liability Company
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

Comandă Cognitive Behavioral Therapy: Rewire Your Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Cognitive Behavioral Therapy: Rewire Your de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts is the book that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all. From there, you will find a wide variety of starter exercises to help you start dealing with you issues in the moment, as well as a detailed look at mindfulness meditation, what it \'s good for and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good along with specific chapters focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout. So, what are you waiting for? Take control of your mental health issues like never before and buy this book today

Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts/Eric Skinner - 0 | YEO

Produse asemănătoare

Retrain Your Brain : Cognitive Behavioural Therapy in 7 Weeks

anticexlibris.ro Actualizat in 24/07/2026

29.99 Lei