Cognitive Behavioural Therapy For Dummies - Rob Willson

Descriere YEO:

Cognitive Behavioural Therapy For Dummies - Disponibil la libris.ro

Pe YEO găsești Cognitive Behavioural Therapy For Dummies de la Rob Willson, în categoria Mind, Body & Spirit.

Indiferent de nevoile tale, Cognitive Behavioural Therapy For Dummies - Rob Willson din categoria Mind, Body & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 156.19 Lei

Caracteristicile produsului Cognitive Behavioural Therapy For Dummies

• Brand: Rob Willson
• Categoria: Mind, Body & Spirit
• Magazin: libris.ro
• Ultima actualizare: 10-10-2025 01:22:49

Comandă Cognitive Behavioural Therapy For Dummies Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Cognitive Behavioural Therapy For Dummies de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You\'ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don\'t let your negative thoughts have the last say--buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!