The Secret Problem Solver For All Those Negative Thoughts! Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains is about common, everyday, negative, thinking patterns that affect people\'s self-esteem.
This will be a useful teaching aid for everyone..
Some of the patterns discussed include polarized thinking, mental filtering, mind reading, personalization, and emotional reasoning.
This book takes the reader through the journeys of unique characters that have common negative thinking patterns.
Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains de nes Cognitive behavior therapy and illustrates many practical tools that help explain different negative thinking patterns.
The stories are fun and designed to help the reader understand the origins of anxiety and how everyday acts and thoughts can reduce those anxieties.
There are fun activities for kids and short stories that are easy to comprehend.
This is a book the whole family will enjoy reading together.
Danielle and Gaelle explain how Cognitive behavior therapy improves people\'s thoughts and actions and boosts their positive feelings.
The Secret Problem Solver For All Those Negative Thoughts! Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains is about common, everyday, negative, thinking patterns that affect people\'s self-esteem
