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This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her "Wonder Worlds" series for relieving stress from everyday life.
In addition, if you have difficulty with perfectionism and.
This is a form of meditation as well as an opportunity to think about Your struggles and come up with solutions while engaging in a calming activity.
Coloring will put you at ease and make you better able to focus.
Feel free to color as you listen to music or watch television.
This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her "Wonder Worlds" series for relieving stress from everyday life
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