Compassionate Mind Approach to Building Self-Confidence

Descriere YEO:

Compassionate Mind Approach to Building - Disponibil la libris.ro

Pe YEO găsești Compassionate Mind Approach to Building de la Mary Welford, în categoria Mind, Body & Spirit.

Indiferent de nevoile tale, Compassionate Mind Approach to Building Self-Confidence din categoria Mind, Body & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 103.98 Lei

Caracteristicile produsului Compassionate Mind Approach to Building

• Brand: Mary Welford
• Categoria: Mind, Body & Spirit
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă Compassionate Mind Approach to Building Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Compassionate Mind Approach to Building de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies \'ideals\' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in \'self-esteem\' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.