Compassionate Mind

Compassionate Mind

Detalii Compassionate Mind

libris.ro
Vânzător
libris.ro
Pret
89.23 Lei 111.54 Lei
Categorie (vânzător)
Self-help
Marca
Paul Gilbert

Produs actualizat în urmă cu 8 zile
Descriere YEO:

Compassionate Mind - Disponibil la libris.ro

Pe YEO găsești Compassionate Mind de la Paul Gilbert, în categoria Self-help.

Indiferent de nevoile tale, Compassionate Mind din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.23 Lei

Caracteristicile produsului Compassionate Mind

  • Brand: Paul Gilbert
  • Categoria: Self-help
  • Magazin: libris.ro
  • Ultima actualizare: 15-12-2024 01:42:32

Comandă Compassionate Mind Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Compassionate Mind de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.


Descriere magazin:
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

Compassionate Mind - 0 | YEO

Produse asemănătoare

Produse marca Paul Gilbert

Compasiunea si mintea umana - Paul Gilbert

Compasiunea si mintea umana - Paul Gilbert

libris.ro libris.ro
Actualizat in 21/12/2024

63.65 Lei

Compassionate Mind

Compassionate Mind

libris.ro libris.ro
Actualizat in 15/12/2024

89.23 Lei

Compassion-focused Therapy

Compassion-focused Therapy

libris.ro libris.ro
Actualizat in 15/12/2024

137.74 Lei