The Ultimate Guide to Bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential Guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.
The book is suitable for every level of athlete, from beginner to experienced..
With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power.
Kalym also includes samples from his personal food diary.
New to this Second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes.
Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises.
Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines.
Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow Guide to Calisthenics using only one\'s own Bodyweight for resistance.
The Ultimate Guide to Bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential Guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level
