Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, Paperback/Carl Poe - McGraw-Hill Companies

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To be the best on the rink, skaters must spend endless hours strengthening and Conditioning their bodies off the ice to build strength for the rigors of their performances.
More than 300 photos illustra.
Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of Figure skating, including singles, pairs, and ice dance.
To be the best on the rink, skaters must spend endless hours strengthening and Conditioning their bodies off the ice to build strength for the rigors of their performances