Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence - Richard S. Gallagher

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Caracteristicile produsului Conquer Social Anxiety Journal: Guided

• Brand: Richard S. Gallagher
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 11-04-2024 01:14:23

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Descriere magazin:
Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings --Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily --Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills --Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.