Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during Meditation but throughout the day.
Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life..
Working with difficult colleagues, choosing what to eat, and listening to a child\'s needs are all opportunities to try out different, wiser responses.
Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during Meditation but throughout the day.
Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
But Easwaran, who taught Meditation for nearly forty years, shows a way to break free.
Feeling trapped by unwanted Thoughts and emotions can seem an inevitable part of life.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during Meditation but throughout the day
