This groundbreaking primer illuminates Contemplative methods that can improve mental and physical health.
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Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these Practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.
Contemplative practices, from Meditation to Zen, are growing in popularity as methods to inspire physical and mental health.
This groundbreaking primer illuminates Contemplative methods that can improve mental and physical health