With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
And gives us the exact metrics we need to know when to go to the next level..
But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want.
This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics.
His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.
In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.
With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies
