Produs

Coping with BPD

Name: Coping with BPD
Brand: Blaise Aguirre
Price: 116.9 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

116.9 Lei 129.89 Lei

Categorie (vânzător)

Self-help

Marca

Blaise Aguirre

Produs actualizat în urmă cu 7 ore

Descriere YEO:

Coping with BPD - Disponibil la libris.ro

Pe YEO găsești Coping with BPD de la Blaise Aguirre, în categoria Self-help.

Indiferent de nevoile tale, Coping with BPD din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.9 Lei

Caracteristicile produsului Coping with BPD

Brand: Blaise Aguirre
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 20-04-2026 00:26:26

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Descriere magazin:
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You\'ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you\'ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you\'re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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