Coping with BPD
Detalii Coping with BPD
Vânzător
libris.ro
Pret
116.9 Lei
116.9 Lei
129.89 Lei
Categorie (vânzător)
Self-help
Marca
Blaise Aguirre
Descriere YEO:
Descriere magazin:
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Coping with BPD - Disponibil la libris.ro
Pe YEO găsești Coping with BPD de la Blaise Aguirre, în categoria Self-help.
Indiferent de nevoile tale, Coping with BPD din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 116.9 Lei
Caracteristicile produsului Coping with BPD
- Brand: Blaise Aguirre
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 13-11-2024 01:34:21
Comandă Coping with BPD Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda Coping with BPD de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Produse asemănătoare
Produse marca Blaise Aguirre
