Contributor(s): Author: Tj Williams Cross Training - 1,000 WOD\'s To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training.
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I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here\'s A Preview Of What\'s Inside What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Get your copy today to receive all of this information.
This book isn\'t just about the WODs.
Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
The pain never ends I break down the 1,000 WOD\'s into Beginner, Intermediate, and Advanced workout categories.
So, once you\'ve worked your way through all 1,000 WOD\'s, you can continue to develop your own.
I will also show you how to design your on WOD\'s.
This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from.
Contributor(s): Author: Tj Williams Cross Training - 1,000 WOD\'s To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training
