One of the main benefits of Crossword Puzzles that they expertly combine meditation and increased brain activity.
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Because it\'s an activity that keeps your mind off stress, then it\'s an effective form of meditation.
You learn to focus on the task at hand and block out any other noise or distractions.
When you answer puzzles, you learn to find your flow.
One of the main benefits of Crossword Puzzles that they expertly combine meditation and increased brain activity