New York Times bestselling author Marla Heller shares a revolutionary new Dash Diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
Now, you can revolutionize your health and change your life- without medication..
It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle.
No Diet has a medical pedigree like DASH, and this book is a simple, actionable Plan that can fit seamlessly into everyone\'s life and lifestyle.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the Dash Diet and is herself the leading dietician putting Dash into Action for over ten years, shares the secret to making the Diet easy and accessible, in The Dash Diet Action Plan.
Unlike any Diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research.
Finally, the #1 ranked Dash Diet is popularized and user-friendly.
New York Times bestselling author Marla Heller shares a revolutionary new Dash Diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans
