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Cole\'s Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this Cookbook will help make it easier for you to fully adopt the Diet Plan to lose weight, boost your metabolism and enhance your general well-being.
In it, you will find: A collection of mouth-watering and tasty Recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All Recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr.
What women-friendly foods should you adopt? How do I prepare the foods to ensure I don\'t miss out on my favourites? Does this book have a wide variety of Recipes for women of different skills levels and dietary preferences? Are there Recipes that are budget-friendly? How do I translate everything into a Meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet Recipes specially handpicked for women.
Perhaps you are wondering...
The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won\'t find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you\'ve answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing Weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a Cookbook that will ensure this does not happen. ***Get this book and the other books in this series at a discounted price if you run a bookstore
