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Remember that you don\'t have to be a nutritionist or an experienced chef to put everything together.
This book covers: The hypertension problem The Dash Diet Breakfast Recipes Soups Recipes Salads Recipes Meat Recipes Poultry Recipes SeaFood Recipes Vegetarian and vegan Recipes Side dishes Desserts - ...
Find your inner motivation, whether it is to be able to keep up with your grandchildren or to finally walk that half-marathon-harness your inner drive and make the commitment to optimize your health.
Change your thinking about dieting, evolve from limiting yourself to thinking about what you can add to your diet, and what you can add to your life.
And you can start all this right now.
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