Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller

Descriere YEO:

Dbt Skills for Teens with - Disponibil la libris.ro

Pe YEO găsești Dbt Skills for Teens with de la Atara Hiller, în categoria Young Adult Nonfiction.

Indiferent de nevoile tale, Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller din categoria Young Adult Nonfiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 121.31 Lei

Caracteristicile produsului Dbt Skills for Teens with

• Brand: Atara Hiller
• Categoria: Young Adult Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă Dbt Skills for Teens with Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Dbt Skills for Teens with de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety , licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:  mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.  SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.