Produs

DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology

Name: DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology
Brand: Relove Psychology
Price: 111.55 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

111.55 Lei 123.94 Lei

Categorie (vânzător)

Psychology

Marca

Relove Psychology

Produs actualizat în urmă cu 12 zile

Descriere YEO:

DBT Workbook for Adults: A - Disponibil la libris.ro

Pe YEO găsești DBT Workbook for Adults: A de la Relove Psychology, în categoria Psychology.

Indiferent de nevoile tale, DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 111.55 Lei

Caracteristicile produsului DBT Workbook for Adults: A

Brand: Relove Psychology
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 05-06-2026 00:25:59

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Descriere magazin:
nAre you struggling with overwhelming emotions or difficult relationships?n n nn nDialectical Behavior Therapy (DBT) may be the solution you\'ve been searching for.n n nn nDBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: n n- Mindfulness: Developing a non-judgmental awareness of the present moment. n- Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. n- Emotion Regulation: Managing intense emotions in a healthy way. n- Interpersonal Effectiveness: Communication and setting boundaries for better relationships. n nn nInside this book, you will find a Comprehensive Workbook & Guide to DBTn nWhether you\'re struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.n n nn nInside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.n n nn nAre you ready to start making positive changes and to become a better person for those you care about?n n nn nWell, it\'s time to begin now with This Book.n

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