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Pe YEO găsești DBT Workbook for Teens: Proven de la Linda Hill, în categoria Psychology.
Indiferent de nevoile tale, DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Me - Linda Hill din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 105.15 Lei
Caracteristicile produsului DBT Workbook for Teens: Proven
- Brand: Linda Hill
- Categoria: Psychology
- Magazin: libris.ro
- Ultima actualizare: 22-04-2026 00:26:07
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Descriere magazin:
Being a teenager is hard, but it shouldn\'t be this hard... right? Picture this for a moment... n - Your teenager understands their emotions, and no longer lets them guide them through life unchecked n - Your teenager has confidence in their ability to work towards and accomplish goals n - Your teenager can effectively be in charge of their time and focus on creating a better future for themselves n - Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors n - Your teenager accepts themselves for who they are n DBT is an evidence-based approach especially effective for adolescents who are experiencing: n - Impulsive, unpredictable behavior n - Lack of organizational ability n - Emotional dysregulation causing mood swings n - Trouble focusing on school or responsibilities n While DBT is traditionally administered in therapeutic settings, the DBT
Workbook for
Teens offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain. n In this workbook you\'ll find: n ✓
Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness n ✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast n ✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals n ✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress n ✓ Situation-specific mindfulness tips that will help you stay present and attentive n ✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion n ✓
Exercises to strengthen interpersonal relationships and foster empathy for others n ✓ And much more n In the DBT
Workbook for
Teens, DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.
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