DBT Workbook For Teens - Zara Rose

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DBT Workbook For Teens - - Disponibil la libris.ro

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Caracteristicile produsului DBT Workbook For Teens -

• Brand: Zara Rose
• Categoria: Young Adult Fiction
• Magazin: libris.ro
• Ultima actualizare: 07-10-2025 01:32:29

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Descriere magazin:
Unleash Your Teen Superpowers with DBT Unleashed: Empower Your Journey! Are you ready to take charge of your emotions, overcome life\'s challenges, and create stronger connections? Look no further! This powerful workbook equips you with the tools to conquer anxiety, navigate life\'s challenges, and cultivate resilience. Discover essential skills for emotional well-being and build deeper connections. Start your empowering journey today! What do you get Inside? Mindfulness Distress Tolerance Emotional Regulation Interpersonal Effectiveness General Skills & Integrations Worksheets Imagine managing anxiety and stress, understanding emotions, and communicating with impact. DBT Unleashed is your step-by-step guide to mastering mindfulness, negative thougthts, emotion regulation, and effective communication. Unleash your potential, and embrace balance, well-being, and growth. Engage in exercises, activities, and techniques for self-discovery. Conquer challenges and embark on an extraordinary journey. Order DBT Unleashed: Empower Your Teen Journey to transform your life. Unleash your inner superhero and build resilience, confidence, and meaningful connections. Start your incredible journey today!