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Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis.
A professor and eminent scholar, Brown focuses on four categories of everyday Anxious People and explains some effective approaches w.
Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others.
In this book, author Nina W.
Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis
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